Paulo Encarnacao v1000m/0:20r...5 row
5,000
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
145
Heart Rate
| Rest Distance | 160 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,160 |
| Overall Time | 22:37.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 27 |
| Stroke Count | 565 |
| Drag Factor | 144 |
October 25, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 898 | 27 | 145 | |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 963 | 27 | 137 | |
| r: 0:20 | 32 | ||||||
| 4:14.4 | 1,000 | 2:07.2 | 170 | 877 | 27 | 138 | |
| r: 0:20 | 31 | ||||||
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 27 | 146 | |
| r: 0:20 | 35 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 27 | 152 | |
| r: 0:20 | 37 | ||||||
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 27 | 154 | |
| r: 0:20 | 25 | ||||||
| r160 |
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Workout Graph
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