Paulo Encarnacao v2:00/1:00r...8 row
4,056
Meters
16:00.0
Time
1:58.3
Pace
269
Calories
137
Heart Rate
| Rest Distance | 799 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,855 |
| Overall Time | 24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 144 |
November 08, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,056 | 1:58.3 | 211 | 1008 | 28 | 137 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 97 | |
| r: 1:00 | 106 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 132 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 137 | |
| r: 1:00 | 113 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 28 | 141 | |
| r: 1:00 | 80 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 28 | 143 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 149 | |
| r: 1:00 | 97 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 150 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | 153 | |
| r: 1:00 | 106 | ||||||
| r799 |
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Workout Graph
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