Paulo Encarnacao v1:00/1:00r...7 row
4,356
Meters
17:30.0
Time
2:00.5
Pace
283
Calories
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,676 |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 146 |
October 28, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,356 | 2:00.5 | 200 | 970 | 26 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 1:00 | 149 | |||||
| 1:30.0 | 389 | 1:55.6 | 226 | 1040 | 27 | |
| r: 1:30 | 208 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | |
| r: 2:00 | 220 | |||||
| 2:30.0 | 621 | 2:00.7 | 199 | 960 | 27 | |
| r: 2:30 | 359 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 940 | 26 | |
| r: 3:00 | 457 | |||||
| 3:30.0 | 858 | 2:02.3 | 191 | 942 | 26 | |
| r: 3:30 | 419 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 26 | |
| r: 4:00 | 508 | |||||
| r2,320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.