Paulo Encarnacao v1:00/1:00r...10 row
2,657
Meters
10:00.0
Time
1:52.9
Pace
185
Calories
123
Heart Rate
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,732 |
| Overall Time | 20:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 146 |
October 31, 2024 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,657 | 1:52.9 | 243 | 1110 | 28 | 123 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 31 | 93 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 121 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 29 | 117 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 125 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 124 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 125 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | 128 | |
| r: 1:00 | 89 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 29 | 133 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 133 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 29 | 134 | |
| r: 1:00 | 78 | ||||||
| r1,075 |
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Workout Graph
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