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Paulo Encarnacao v10c/0:30r...20 row

2,713

Meters

10:18.8

Time

1:54.0

Pace

200

Calories

120

Heart Rate

Rest Distance1,182
Rest Time10:00.0
Overall Distance3,895
Overall Time20:18.8
Average Watts236
Calories Per Hour1163
Stroke Rate28
Stroke Count297
Drag Factor146

November 04, 2024 07:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:18.8 2,713 1:54.0 236 1163 28 120
0:44.3 139 2:39.3 86 812 22 99
r: 0:30 81
0:31.1 137 1:53.5 239 1157 29 116
r: 0:30 61
0:29.9 135 1:50.7 258 1204 30 118
r: 0:30 61
0:31.2 138 1:53.0 242 1153 29 116
r: 0:30 68
0:30.7 136 1:52.8 243 1172 29 117
r: 0:30 67
0:30.3 136 1:51.3 253 1188 30 117
r: 0:30 64
0:30.9 138 1:51.9 249 1165 29 117
r: 0:30 68
0:30.4 136 1:51.7 251 1184 30 118
r: 0:30 65
0:30.9 138 1:51.9 249 1165 29 119
r: 0:30 54
0:30.5 136 1:52.1 248 1180 29 116
r: 0:30 56
0:31.0 135 1:54.8 231 1161 29 122
r: 0:30 32
0:30.1 136 1:50.6 258 1196 30 122
r: 0:30 57
0:29.8 135 1:50.3 260 1208 28 116
r: 0:30 61
0:31.6 140 1:52.8 243 1139 30 127
r: 0:30 50
0:30.5 136 1:52.1 248 1180 29 122
r: 0:30 57
0:31.3 139 1:52.5 245 1150 29 125
r: 0:30 56
0:29.6 133 1:51.2 254 1216 28 120
r: 0:30 52
0:28.6 131 1:49.1 269 1258 29 129
r: 0:30 58
0:28.0 130 1:47.6 280 1285 30 132
r: 0:30 63
0:28.1 130 1:48.0 277 1281 30 135
r: 0:30 51
r1,182

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Workout Graph

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