Paulo Encarnacao 1000m row
1,000
Meters
3:52.8
Time
1:56.4
Pace
66
Calories
116
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 29 |
| Stroke Count | 112 |
| Drag Factor | 145 |
November 07, 2024 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1020 | 66 | 29 | 116 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 14 | 29 | 90 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 13 | 29 | 95 |
| 0:48.1 | 600 | 2:00.2 | 201 | 972 | 13 | 29 | 128 |
| 0:47.1 | 800 | 1:57.7 | 214 | 993 | 13 | 28 | 132 |
| 0:45.9 | 1,000 | 1:54.7 | 232 | 1019 | 13 | 30 | 138 |
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Workout Graph
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