Paulo Encarnacao 5:03 row
1,131
Meters
5:03.5
Time
2:14.1
Pace
66
Calories
109
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 146 |
November 07, 2024 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.5 | 1,131 | 2:14.1 | 145 | 782 | 66 | 22 | 109 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 27 | 109 |
| 5:03.5 | 12 | 2:25.8 | 113 | 688 | 0 | 17 | 109 |
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Workout Graph
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