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Paulo Encarnacao v0:45/0:45r...20 row

4,032

Meters

15:00.0

Time

1:51.6

Pace

281

Calories

130

Heart Rate

Rest Distance1,790
Rest Time15:00.0
Overall Distance5,822
Overall Time30:00.0
Average Watts252
Calories Per Hour1124
Stroke Rate28
Stroke Count431
Drag Factor144

October 27, 2024 10:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,032 1:51.6 252 1124 28 130
0:45.0 208 1:48.1 277 1200 31 93
r: 0:45 134
0:45.0 202 1:51.3 253 1200 29 122
r: 0:45 102
0:45.0 197 1:54.2 235 1040 29 119
r: 0:45 116
0:45.0 201 1:51.9 250 1120 29 115
r: 0:45 105
0:45.0 202 1:51.3 253 1120 29 120
r: 0:45 69
0:45.0 199 1:53.0 242 1120 29 128
r: 0:45 96
0:45.0 199 1:53.0 242 1120 28 131
r: 0:45 88
0:45.0 201 1:51.9 250 1120 28 130
r: 0:45 82
0:45.0 201 1:51.9 250 1120 28 131
r: 0:45 93
0:45.0 201 1:51.9 250 1120 27 133
r: 0:45 73
0:45.0 201 1:51.9 250 1120 28 134
r: 0:45 100
0:45.0 201 1:51.9 250 1120 28 137
r: 0:45 83
0:45.0 204 1:50.2 261 1120 29 137
r: 0:45 88
0:45.0 203 1:50.8 257 1120 29 137
r: 0:45 90
0:45.0 200 1:52.5 246 1120 28 137
r: 0:45 87
0:45.0 202 1:51.3 253 1120 28 139
r: 0:45 74
0:45.0 204 1:50.2 261 1120 28 141
r: 0:45 80
0:45.0 198 1:53.6 239 1040 29 141
r: 0:45 69
0:45.0 199 1:53.0 242 1120 28 141
r: 0:45 93
0:45.0 210 1:47.1 285 1200 31 147
r: 0:45 68
r1,790

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Workout Graph

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