Paulo Encarnacao v4:00/2:00r...7 row
4,679
Meters
19:00.0
Time
2:01.8
Pace
302
Calories
137
Heart Rate
| Rest Distance | 1,525 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,204 |
| Overall Time | 33:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 145 |
October 26, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,679 | 2:01.8 | 194 | 953 | 27 | 137 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 27 | 128 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 26 | 136 | |
| r: 2:00 | 294 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 28 | 139 | |
| r: 2:00 | 187 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 29 | 130 | |
| r: 2:00 | 270 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | 144 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 27 | 143 | |
| r: 2:00 | 203 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 27 | 143 | |
| r: 2:00 | 74 | ||||||
| r1,525 |
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Workout Graph
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