Paulo Encarnacao v2:00/2:00r...5 row
3,399
Meters
14:00.0
Time
2:03.5
Pace
217
Calories
124
Heart Rate
| Rest Distance | 1,163 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,562 |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 145 |
November 05, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,399 | 2:03.5 | 186 | 930 | 27 | 124 | |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 28 | 110 | |
| r: 2:00 | 295 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 920 | 27 | 122 | |
| r: 2:00 | 275 | ||||||
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 27 | 126 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 27 | 128 | |
| r: 2:00 | 210 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 27 | 134 | |
| r: 2:00 | 198 | ||||||
| r1,163 |
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Workout Graph
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