Paulo Encarnacao v1:00/2:00r...5 row
3,244
Meters
13:00.0
Time
2:00.2
Pace
214
Calories
| Rest Distance | 1,186 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 23:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 144 |
October 29, 2024 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,244 | 2:00.2 | 201 | 987 | 27 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 30 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 27 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 26 | |
| r: 2:00 | 231 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 27 | |
| r: 2:00 | 204 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 29 | |
| r: 2:00 | 212 | |||||
| r1,186 |
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Workout Graph
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