Paulo Encarnacao v2000m/3:00r...3 row
3,500
Meters
14:13.7
Time
2:01.9
Pace
227
Calories
142
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 20:13.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 27 |
| Stroke Count | 376 |
| Drag Factor | 144 |
November 01, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.7 | 3,500 | 2:01.9 | 193 | 957 | 27 | 142 | |
| 8:18.1 | 2,000 | 2:04.5 | 181 | 917 | 26 | 137 | |
| r: 3:00 | 333 | ||||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 992 | 27 | 145 | |
| r: 2:00 | 245 | ||||||
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 28 | 145 | |
| r: 1:00 | 93 | ||||||
| r671 |
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Workout Graph
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