Paulo Encarnacao v1:00/2:00r...5 row
3,779
Meters
15:00.0
Time
1:59.0
Pace
251
Calories
131
Heart Rate
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,040 |
| Overall Time | 25:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 28 |
| Stroke Count | 411 |
| Drag Factor | 145 |
November 09, 2024 09:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,779 | 1:59.0 | 207 | 1004 | 28 | 131 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 30 | 90 | |
| r: 2:00 | 306 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 29 | 129 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 28 | 139 | |
| r: 2:00 | 244 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 960 | 27 | 145 | |
| r: 2:00 | 269 | ||||||
| 5:00.0 | 1,244 | 2:00.5 | 200 | 984 | 27 | 154 | |
| r: 2:00 | 202 | ||||||
| r1,261 |
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Workout Graph
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