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Log

Date Workout Score Ave Comments Action
07/20/17 5000m 21:54.3 2:11.4

Row 5000 m. (21:54.3), Elliptical 2.14 mi. (26:00), 1/2 mile walk.

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07/18/17 3200m 13:22.0 2:05.3

Row 3200 m. (13:22), Elliptical 2.81 mi. (35:00), 1/2 mile walk

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07/17/17 5000m 20:37.3 2:03.7

Row 5000 m. (20:37.2), Elliptical 2.71 mi. (31:00), 1/2 mi. Walk.

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07/14/17 13:23.2 3,200m 2:05.5

Row 3200 m. (13:23.2), Elliptical 1.53 mi. (19:00), 1 mi. (19:00).

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07/13/17 21:33.9 5,000m 2:09.3

Row 5000 m. (21:33.9), Elliptical 2.1 mi. (26:00), 1/2 mile.

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07/11/17 13:15.2 3,200m 2:04.2

Row 3200 m. (13:15.2), Elliptical 2.72 mi. (35:00), 1/2 mile walk.

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07/10/17 21:17.0 5,000m 2:07.7

Elliptical 2.06 mi. (25:00), Row 5000 m. (21:17.0), 1/2 mile walk.

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07/07/17 13:20.9 3,200m 2:05.1

Row 3200 m. (13:20.9), Elliptical 2.04 mi. (25:00), 1 mi. walk (18:00).

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07/06/17 21:16.0 5,000m 2:07.6

Row 5,000 m. (21:16.0), Elliptical 1.51 (18:00), 2 mile walk.

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06/28/17 13:32.9 3,200m 2:07.0

Row 3200 m. (13:32.9), Elliptical 3.3 mi. (35:00 Weight loss), 1 mile walk.

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06/26/17 20:57.0 5,000m 2:05.7

Row 5,000 m. (20:57.0), Elliptical 2.51 mi. (28:00 Weight loss), 1/2 mi. Walk.

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06/23/17 21:02.8 5,000m 2:06.2

Row 5000 m. (21:02.8), Elliptical 2.3 miles (24:00 Weight loss), 1 mile walk.

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06/22/17 13:09.6 3,200m 2:03.3

Row 3200 m. (13:09.6), Elliptical 2.15 miles (24:00 Interval), 1/2 mile walk.

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06/20/17 13:43.3 3,200m 2:08.6

Row 3200 m. (13:43.3), Elliptical 3.15 miles (33:00 Interval), 1/2 mile walk.

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06/19/17 21:05.7 5,000m 2:06.5

Row 5,000 m. (21:05.7), Elliptical 3.15 mi. (33:00), 1/2 mile walk.

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06/17/17 13:27.4 3,200m 2:06.1

Row 3200 m. (13:27.4), Elliptical 2.4 mi. (28:00 Performance), 1 mile walk.

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06/13/17 13:27.8 3,200m 2:06.2

Row 3200 m. (13:27.8), Elliptical 2.13 miles (23:00 Performance), 1/2 mile walk.

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06/12/17 21:31.2 5,000m 2:09.1

Row 5000 m. (21:31.2), Elliptical 3.3 miles (36:00 various)

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06/08/17 21:21.2 5,000m 2:08.1

Row 5000 m. (21:21.2), Elliptical 2.5 miles (30:00 various)

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06/07/17 20:56.6 5,000m 2:05.6

Row 5,000 m. (20:56.6), Elliptical 3.2 mi. (35:00), 1/2 walk.

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06/02/17 13:36.2 3,200m 2:07.5

Row 5,000 m. (13:36.2), Elliptical 2 mi. (20:00), 1/2 walk.

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06/01/17 21:23.0 5,000m 2:08.3

Row 5,000 m. (21:23.0), Elliptical 2 mi. (20:00), 1/2 walk.

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05/30/17 20:47.5 5,000m 2:04.7

Row 5,000 m. (20:47.5), Elliptical 3 mi. (32:00).

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05/25/17 20:53.3 5,000m 2:05.3

Followed by Elliptical 2.31 miles (25:00 Interval), 1/2 mile walk.

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05/22/17 21:09.5 5,000m 2:06.9

Followed by Elliptical 2 miles (22:00 Weight loss).

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