Donald Nobert 5000m row
5,000
Meters
20:58.5
Time
2:05.8
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 32 |
| Stroke Count | 683 |
| Drag Factor | 202 |
October 30, 2017 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.5 | 5,000 | 2:05.8 | 176 | 904 | 314 | 32 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 62 | 33 |
| 4:12.2 | 2,000 | 2:06.1 | 175 | 900 | 63 | 33 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 891 | 62 | 32 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 32 |
| 4:02.9 | 5,000 | 2:01.4 | 195 | 972 | 65 | 33 |
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Workout Graph
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