Log for Donald Nobert | Concept2 Logbook

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Donald Nobert

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/17	3200m	13:28.9	2:06.3	RowErg	Row 3200 m. (13:28.8), Elliptical 1.53 mi. (20:00), Treadmill .55 mi. (10:00).	View workout
10/23/17	5000m	21:04.8	2:06.4	RowErg	Row 5000 m. (21:03.4), Elliptical 1.53 mi. (20:00), Treadmill 1.01 mi. (18:00)	View workout
10/19/17	5000m	20:58.2	2:05.8	RowErg		View workout
10/17/17	3200m	13:22.8	2:05.4	RowErg		View workout
10/16/17	5000m	20:43.6	2:04.3	RowErg	Row 5000 m. (20:43.6), Elliptical 1.05 mi. (14:00), Treadmill .55 mi. (10:00)	View workout
10/12/17	5000m	21:30.1	2:09.0	RowErg	Row 5000 m. (20:31.1), Elliptical 2 mi. (26:00), Treadmill .55 mi. (10:00)	View workout
10/10/17	3200m	13:32.0	2:06.8	RowErg	Row 3200 m. (13:31.9), Elliptical 2.53 mi. (32:00), Treadmill 1 mi. (17:00)	View workout
10/09/17	5000m	21:05.6	2:06.5	RowErg	Row 5000 m. (21:05.6), Elliptical 1.02 mi. (14:00), Treadmill .78 mi.	View workout
10/06/17	3200m	13:24.6	2:05.7	RowErg	Row 3200 m. (13:24.6), Elliptical 1 mi. (14:00), Treadmill .6 mi.	View workout
10/05/17	5000m	20:16.8	2:01.6	RowErg	Row 5000 m. (20:16.8), Elliptical 2.05 mi. (24:00), Treadmill .6 mi.	View workout
10/03/17	3200m	13:28.9	2:06.3	RowErg	Row 3200 m. (12.28.9), Elliptical 2.1 mi. (25:00), Treadmill .6 mi.	View workout
10/02/17	5000m	20:54.3	2:05.4	RowErg	Row 5000 m. (20:54.3), Elliptical 1.15 mi. (13:00), Treadmill .6 mi.	View workout
09/29/17	3200m	13:19.0	2:04.8	RowErg	Row 3200 m. (13:19), Elliptical 1 mi. (13:00).	View workout
09/28/17	5000m	20:58.7	2:05.8	RowErg	Row 5000 m. (20:58.7), Elliptical 1.8 mi. (22:00).	View workout
09/25/17	5000m	21:03.3	2:06.3	RowErg	Row 5000 m. (21:03.3), Elliptical 2 mi. (26:00), Treadmill 1 mi (19:00).	View workout
09/21/17	5000m	21:10.2	2:07.0	RowErg	Row 5000 m. (21:10.2), Elliptical 1.55 mi. (21:00), Treadmill .56 (10:00)	View workout
09/19/17	3200m	13:14.5	2:04.1	RowErg	Row 3200 m. (13:14.4), Elliptical 2.07 mi. (26:00), Treadmill .63 mi. (11:00).	View workout
09/18/17	5000m	20:32.6	2:03.2	RowErg	Row 5000 m. (20:32.6), Elliptical 2.07 mi. (26:00), Treadmill .28 mi. (6:00)	View workout
09/15/17	3200m	13:22.0	2:05.3	RowErg	Row 3200 m. (13:22), Elliptical 1.03 mi. (13:00), Treadmill .5 mi. (8:00)	View workout
09/14/17	5000m	21:03.3	2:06.3	RowErg	Row 5000 m. (21:03.2), Elliptical 1.04 mi. (14:00), Treadmill .26 mi.	View workout
09/12/17	3200m	13:19.8	2:04.9	RowErg	Row 3200 m. (13:19.1), Elliptical 2 mi. (26:00), Walk .26 mi.	View workout
09/11/17	5000m	20:50.2	2:05.0	RowErg	Row 5000 m. (20:50.1), Elliptical 1.63 mi. (21:00), Walk .15 mi.	View workout
09/08/17	3200m	13:16.6	2:04.4	RowErg	Row 3200 m. (13:16.6), Elliptical 1.07 mi. (14:00), Walk 1.2 mi.	View workout
09/07/17	5000m	20:59.8	2:05.9	RowErg	Row 5000 m. (20:59.8), Elliptical 1.52 mi. (19:00), Walk .6	View workout
09/05/17	3200m	13:43.4	2:08.6	RowErg	Row 2 mi. (13:43.9), Elliptical 2.06 mi. (26:00), .7 mile Walk.	View workout

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