Concept2 Logbook | Log for Donald Nobert

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Donald Nobert

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/17	13:27.8	3,200m	2:06.2	RowErg	Row 3200 m. (13:27.8), Elliptical 2.13 miles (23:00 Performance), 1/2 mile walk.	View workout
06/12/17	21:31.2	5,000m	2:09.1	RowErg	Row 5000 m. (21:31.2), Elliptical 3.3 miles (36:00 various)	View workout
06/08/17	21:21.2	5,000m	2:08.1	RowErg	Row 5000 m. (21:21.2), Elliptical 2.5 miles (30:00 various)	View workout
06/07/17	20:56.6	5,000m	2:05.6	RowErg	Row 5,000 m. (20:56.6), Elliptical 3.2 mi. (35:00), 1/2 walk.	View workout
06/02/17	13:36.2	3,200m	2:07.5	RowErg	Row 5,000 m. (13:36.2), Elliptical 2 mi. (20:00), 1/2 walk.	View workout
06/01/17	21:23.0	5,000m	2:08.3	RowErg	Row 5,000 m. (21:23.0), Elliptical 2 mi. (20:00), 1/2 walk.	View workout
05/30/17	20:47.5	5,000m	2:04.7	RowErg	Row 5,000 m. (20:47.5), Elliptical 3 mi. (32:00).	View workout
05/25/17	20:53.3	5,000m	2:05.3	RowErg	Followed by Elliptical 2.31 miles (25:00 Interval), 1/2 mile walk.	View workout
05/22/17	21:09.5	5,000m	2:06.9	RowErg	Followed by Elliptical 2 miles (22:00 Weight loss).	View workout
05/15/17	21:13.9	5,000m	2:07.3	RowErg	Elliptical 1.6 miles (22:00 Weight loss).	View workout
05/11/17	20:56.9	5,000m	2:05.6	RowErg	Followed by Elliptical 2.5 miles (26:00 Performance), 1/2 mile walk.	View workout
05/09/17	13:24.2	3,200m	2:05.6	RowErg	Followed by Elliptical 2.33 miles (25:00 Weight loss), 1 mile walk.	View workout
05/08/17	20:43.0	5,000m	2:04.3	RowErg	Followed by Elliptical 4.33 miles (34:00 Interval).	View workout
05/05/17	13:31.7	3,200m	2:06.8	RowErg	Followed by Elliptical 2.51 miles (22:00 Interval), 1 mile walk.	View workout
05/04/17	20:16.2	5,000m	2:01.6	RowErg	Followed by 2.5 miles Elliptical (26:00 Weight loss).	View workout
05/02/17	13:07.3	3,200m	2:03.0	RowErg	Followed by Elliptical 3 miles (32:00 Interval), 1 mile walk.	View workout
05/01/17	20:56.2	5,000m	2:05.6	RowErg	Followed by Elliptical 2.9 miles (32:00 Weight loss), 1/2 mile walk.	View workout
04/28/17	13:18.8	3,200m	2:04.8	RowErg	Followed by Elliptical 2 miles (21:00 Performance), 1 mile walk.	View workout
04/27/17	20:58.3	5,000m	2:05.8	RowErg	Followed by Elliptical 2.4 miles (22:00, Interval), 1/2 mile walk.	View workout
04/24/17	20:59.0	5,000m	2:05.9	RowErg	Followed by Elliptical 1.6 miles (22:00 Weight loss), 1/2 mile walk.	View workout
04/21/17	13:11.1	3,200m	2:03.6	RowErg	Followed by Elliptical 2 miles (22:00 Weight loss), 1/2 mile walk.	View workout
04/20/17	20:38.4	5,000m	2:03.8	RowErg	Followed by Elliptical 3 miles (32:00 Weight loss), 1/2 mile walk.	View workout
04/17/17	20:34.0	5,000m	2:03.4	RowErg	Followed by Elliptical 2.66 mi. (28:00 Weight loss), 1/2 mile walk.	View workout
04/14/17	12:53.4	3,200m	2:00.8	RowErg	Followed by Elliptical 2.03 miles (21:00 Interval), 1 mile walk.	View workout
04/12/17	13:02.9	3,200m	2:02.3	RowErg	Followed by Elliptical 2 miles (23:00).	View workout

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