Donald Nobert 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 718 |
| Drag Factor | 199 |
December 28, 2017 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 852 | 304 | 33 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 60 | 35 |
| 4:22.1 | 2,000 | 2:11.0 | 156 | 835 | 60 | 34 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 33 |
| 4:18.0 | 4,000 | 2:09.0 | 163 | 861 | 61 | 32 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 62 | 33 |
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Workout Graph
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