Donald Nobert 3200m row
3,200
Meters
13:40.0
Time
2:08.1
Pace
196
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 32 |
| Stroke Count | 438 |
| Drag Factor | 197 |
January 09, 2018 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:40.0 | 3,200 | 2:08.1 | 166 | 872 | 196 | 32 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 33 |
| 4:17.7 | 2,000 | 2:08.8 | 164 | 863 | 61 | 32 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 889 | 62 | 32 |
| 0:50.1 | 3,200 | 2:05.2 | 178 | 913 | 12 | 32 |
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Workout Graph
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