Donald Nobert 5000m row
5,000
Meters
21:00.9
Time
2:06.0
Pace
313
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 32 |
| Stroke Count | 681 |
| Drag Factor | 195 |
January 04, 2018 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.9 | 5,000 | 2:06.0 | 175 | 900 | 313 | 32 |
| 4:18.2 | 1,000 | 2:09.1 | 163 | 859 | 61 | 33 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 32 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 32 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 901 | 63 | 32 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1001 | 66 | 33 |
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Workout Graph
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