Concept2 Logbook | Log for Donald Nobert

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Donald Nobert

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/19/17	3200m	13:14.5	2:04.1	RowErg	Row 3200 m. (13:14.4), Elliptical 2.07 mi. (26:00), Treadmill .63 mi. (11:00).	View workout
09/18/17	5000m	20:32.6	2:03.2	RowErg	Row 5000 m. (20:32.6), Elliptical 2.07 mi. (26:00), Treadmill .28 mi. (6:00)	View workout
09/15/17	3200m	13:22.0	2:05.3	RowErg	Row 3200 m. (13:22), Elliptical 1.03 mi. (13:00), Treadmill .5 mi. (8:00)	View workout
09/14/17	5000m	21:03.3	2:06.3	RowErg	Row 5000 m. (21:03.2), Elliptical 1.04 mi. (14:00), Treadmill .26 mi.	View workout
09/12/17	3200m	13:19.8	2:04.9	RowErg	Row 3200 m. (13:19.1), Elliptical 2 mi. (26:00), Walk .26 mi.	View workout
09/11/17	5000m	20:50.2	2:05.0	RowErg	Row 5000 m. (20:50.1), Elliptical 1.63 mi. (21:00), Walk .15 mi.	View workout
09/08/17	3200m	13:16.6	2:04.4	RowErg	Row 3200 m. (13:16.6), Elliptical 1.07 mi. (14:00), Walk 1.2 mi.	View workout
09/07/17	5000m	20:59.8	2:05.9	RowErg	Row 5000 m. (20:59.8), Elliptical 1.52 mi. (19:00), Walk .6	View workout
09/05/17	3200m	13:43.4	2:08.6	RowErg	Row 2 mi. (13:43.9), Elliptical 2.06 mi. (26:00), .7 mile Walk.	View workout
09/03/17	5000m	21:23.8	2:08.3	RowErg	Row 5000 m. (21:23.7), Elliptical .56 mi. (7:00), Walk 1.2 mi. (23:00)	View workout
09/01/17	3200m	13:26.1	2:05.9	RowErg	Row 3200 m. (13:26.1), Elliptical 1.02 mi. (13:00), Walk .6	View workout
08/31/17	5000m	21:33.0	2:09.3	RowErg	Row 5000 m. (2:32.9), Elliptical 1.56 mi. (21:00), Treadmill 1.03 mi. (18:00).	View workout
08/29/17	3200m	13:33.2	2:07.0	RowErg	Row 3200 m. (13:33.6), Elliptical 1.01 mi. (13:00), Treadmill 1.15 mi. (21:00).	View workout
08/28/17	5000m	21:21.7	2:08.1	RowErg	Row 5000 m. (21:21.6), Elliptical 1.04 mi. (13:00), Walk .55 (10:00).	View workout
08/27/17	3200m	13:39.4	2:08.0	RowErg		View workout
08/27/17	0:44	82m	4:28.9	RowErg		View workout
08/24/17	5000m	21:24.1	2:08.4	RowErg	Row 5000 m. (21:24.1), Elliptical 1.41 mi. (17:00), Walk 1 mile.	View workout
08/22/17	3200m	13:29.6	2:06.5	RowErg	Row 3200 m. (13:29.6), Elliptical 2.15 m. (25:00), Walk .6 mi.	View workout
08/21/17	5000m	21:38.9	2:09.8	RowErg		View workout
08/18/17	3200m	13:27.5	2:06.1	RowErg	Row 3200 m. (13:27.5), Elliptical 1.01 mi. (13:00), Walk 1.2 miles.	View workout
08/17/17	5000m	21:20.3	2:08.0	RowErg	Row 5000 m. (21:20.3), Elliptical 1.52 mi. (19:00), Walk .7 mi.	View workout
08/15/17	3200m	13:20.4	2:05.0	RowErg	Row 3200 m. (13:20.4), Elliptical 2.05 mi. (25:00), Walk 1 mi.	View workout
08/14/17	5000m	21:16.3	2:07.6	RowErg	Row 5000 m. (21:16.3), Elliptical 1.53 mi. (23:00), Walk .6 mi.	View workout
08/10/17	5000m	20:37.6	2:03.7	RowErg	Row 5000 m. (20:37.6), Elliptical 2.05 mi. (27:00), Walk 1/2 mi.	View workout
08/08/17	3200m	12:59.7	2:01.8	RowErg	Row 3200 m. (12:59.6), Elliptical 2.31 mi. (28:00), Walk 1/2 mi.	View workout

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