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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/28/17 5000m 21:37.0 2:09.7 View workout
12/26/17 13:52.6 3,280m 2:06.9 View workout
12/23/17 13:46.5 3,200m 2:09.1 View workout
12/19/17 3200m 13:38.2 2:07.8 View workout
12/18/17 5000m 21:01.9 2:06.1 View workout
12/15/17 13:51.6 3,200m 2:09.9 View workout
12/14/17 21:01.0 5,000m 2:06.1 View workout
12/13/17 13:29.1 3,200m 2:06.4 View workout
12/11/17 5000m 21:54.2 2:11.4 View workout
12/08/17 13:43.0 3,200m 2:08.5 View workout
12/07/17 5000m 20:54.7 2:05.4 View workout
12/05/17 3200m 13:49.2 2:09.5 View workout
12/04/17 5000m 21:51.7 2:11.1 View workout
12/02/17 13:27.0 3,200m 2:06.0 View workout
11/30/17 5000m 20:56.3 2:05.6 View workout
11/28/17 13:23.2 3,200m 2:05.5 View workout
11/27/17 5000m 21:43.7 2:10.3 View workout
11/24/17 3200m 13:58.6 2:11.0 View workout
11/21/17 3200m 13:04.3 2:02.5 View workout
11/20/17 5000m 20:50.6 2:05.0 View workout
11/17/17 3200m 13:49.5 2:09.6 View workout
11/16/17 5000m 21:45.6 2:10.5 View workout
11/14/17 3200m 13:29.1 2:06.4 View workout
11/12/17 5000m 21:09.9 2:06.9 View workout
11/10/17 3200m 13:40.4 2:08.1 View workout