Donald Nobert 3200m row
3,200
Meters
13:51.7
Time
2:09.9
Pace
194
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 143 |
November 12, 2018 21:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,200 | 2:09.9 | 159 | 848 | 194 | 31 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 32 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 31 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 62 | 31 |
| 0:49.9 | 3,200 | 2:04.7 | 180 | 920 | 12 | 30 |
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Workout Graph
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