Donald Nobert 3200m row
3,200
Meters
13:44.3
Time
2:08.7
Pace
196
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 427 |
| Drag Factor | 140 |
November 19, 2018 21:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:44.3 | 3,200 | 2:08.7 | 164 | 863 | 196 | 31 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 32 |
| 4:18.2 | 2,000 | 2:09.1 | 163 | 859 | 61 | 31 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 61 | 31 |
| 0:48.1 | 3,200 | 2:00.2 | 201 | 992 | 13 | 31 |
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Workout Graph
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