Donald Nobert 3200m row
3,200
Meters
14:10.0
Time
2:12.8
Pace
193
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 434 |
| Drag Factor | 200 |
January 16, 2019 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,200 | 2:12.8 | 149 | 814 | 193 | 30 |
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 60 | 31 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 31 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 30 |
| 0:49.3 | 3,200 | 2:03.2 | 187 | 943 | 12 | 30 |
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Workout Graph
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