Donald Nobert 3200m row
3,200
Meters
14:17.9
Time
2:14.0
Pace
189
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 192 |
February 19, 2019 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:17.9 | 3,200 | 2:14.0 | 145 | 800 | 189 | 30 |
| 4:25.4 | 1,000 | 2:12.7 | 150 | 815 | 60 | 32 |
| 4:28.9 | 2,000 | 2:14.4 | 144 | 795 | 59 | 31 |
| 4:32.1 | 3,000 | 2:16.0 | 139 | 778 | 58 | 30 |
| 0:51.5 | 3,200 | 2:08.7 | 164 | 864 | 12 | 30 |
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Workout Graph
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