Donald Nobert 3200m row
3,200
Meters
14:00.7
Time
2:11.3
Pace
192
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 31 |
| Stroke Count | 444 |
| Drag Factor | 147 |
October 25, 2018 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,200 | 2:11.3 | 154 | 831 | 192 | 31 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 59 | 32 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 31 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 31 |
| 0:50.9 | 3,200 | 2:07.2 | 170 | 884 | 12 | 32 |
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Workout Graph
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