Donald Nobert

Log

Date Workout Score Ave Comments Action
11/09/17 5000m 21:28.5 2:08.8 View workout
11/07/17 3200m 13:44.2 2:08.7 View workout
11/06/17 5000m 21:34.8 2:09.4 View workout
11/03/17 3200m 13:55.0 2:10.4 View workout
11/02/17 5000m 21:35.3 2:09.5 View workout
10/31/17 3200m 13:36.4 2:07.5 View workout
10/30/17 5000m 20:58.5 2:05.8 View workout
10/27/17 3200m 13:35.6 2:07.4

Row 3200 m. (13:35.5), Elliptical 1.54 mi. (19:00).

View workout
10/26/17 5000m 20:57.9 2:05.7

Row 5000 m. (20:57.9), Elliptical 2.03 mi. (26:00).

View workout
10/24/17 3200m 13:28.9 2:06.3

Row 3200 m. (13:28.8), Elliptical 1.53 mi. (20:00), Treadmill .55 mi. (10:00).

View workout
10/23/17 5000m 21:04.8 2:06.4

Row 5000 m. (21:03.4), Elliptical 1.53 mi. (20:00), Treadmill 1.01 mi. (18:00)

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10/19/17 5000m 20:58.2 2:05.8 View workout
10/17/17 3200m 13:22.8 2:05.4 View workout
10/16/17 5000m 20:43.6 2:04.3

Row 5000 m. (20:43.6), Elliptical 1.05 mi. (14:00), Treadmill .55 mi. (10:00)

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10/12/17 5000m 21:30.1 2:09.0

Row 5000 m. (20:31.1), Elliptical 2 mi. (26:00), Treadmill .55 mi. (10:00)

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10/10/17 3200m 13:32.0 2:06.8

Row 3200 m. (13:31.9), Elliptical 2.53 mi. (32:00), Treadmill 1 mi. (17:00)

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10/09/17 5000m 21:05.6 2:06.5

Row 5000 m. (21:05.6), Elliptical 1.02 mi. (14:00), Treadmill .78 mi.

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10/06/17 3200m 13:24.6 2:05.7

Row 3200 m. (13:24.6), Elliptical 1 mi. (14:00), Treadmill .6 mi.

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10/05/17 5000m 20:16.8 2:01.6

Row 5000 m. (20:16.8), Elliptical 2.05 mi. (24:00), Treadmill .6 mi.

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10/03/17 3200m 13:28.9 2:06.3

Row 3200 m. (12.28.9), Elliptical 2.1 mi. (25:00), Treadmill .6 mi.

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10/02/17 5000m 20:54.3 2:05.4

Row 5000 m. (20:54.3), Elliptical 1.15 mi. (13:00), Treadmill .6 mi.

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09/29/17 3200m 13:19.0 2:04.8

Row 3200 m. (13:19), Elliptical 1 mi. (13:00).

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09/28/17 5000m 20:58.7 2:05.8

Row 5000 m. (20:58.7), Elliptical 1.8 mi. (22:00).

View workout
09/25/17 5000m 21:03.3 2:06.3

Row 5000 m. (21:03.3), Elliptical 2 mi. (26:00), Treadmill 1 mi (19:00).

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09/21/17 5000m 21:10.2 2:07.0

Row 5000 m. (21:10.2), Elliptical 1.55 mi. (21:00), Treadmill .56 (10:00)

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