Donald Nobert 3200m row
3,200
Meters
13:58.3
Time
2:10.9
Pace
192
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 432 |
| Drag Factor | 146 |
September 24, 2018 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.3 | 3,200 | 2:10.9 | 156 | 836 | 192 | 31 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 32 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 31 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 30 |
| 0:49.1 | 3,200 | 2:02.7 | 189 | 951 | 12 | 32 |
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Workout Graph
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