Donald Nobert 3200m row
3,200
Meters
13:54.3
Time
2:10.3
Pace
193
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 153 |
September 06, 2018 20:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.3 | 3,200 | 2:10.3 | 158 | 843 | 193 | 30 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 61 | 32 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 31 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 60 | 30 |
| 0:52.3 | 3,200 | 2:10.7 | 157 | 838 | 12 | 30 |
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Workout Graph
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