Donald Nobert 3200m row
3,200
Meters
13:46.2
Time
2:09.0
Pace
194
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 426 |
| Drag Factor | 151 |
September 10, 2018 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:46.2 | 3,200 | 2:09.0 | 163 | 859 | 194 | 31 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 32 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 867 | 61 | 31 |
| 4:17.4 | 3,000 | 2:08.7 | 164 | 865 | 61 | 31 |
| 0:49.1 | 3,200 | 2:02.7 | 189 | 951 | 12 | 31 |
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Workout Graph
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