Donald Nobert 3200m row
3,200
Meters
14:03.1
Time
2:11.7
Pace
192
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 151 |
September 12, 2018 21:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:03.1 | 3,200 | 2:11.7 | 153 | 826 | 192 | 30 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 32 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 30 |
| 4:24.4 | 3,000 | 2:12.2 | 151 | 821 | 60 | 30 |
| 0:48.4 | 3,200 | 2:01.0 | 198 | 979 | 13 | 31 |
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Workout Graph
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