Donald Nobert 3200m row
3,200
Meters
13:58.8
Time
2:11.0
Pace
193
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 447 |
| Drag Factor | 153 |
August 23, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,200 | 2:11.0 | 155 | 835 | 193 | 32 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 33 |
| 4:24.3 | 2,000 | 2:12.1 | 152 | 821 | 60 | 32 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 31 |
| 0:47.1 | 3,200 | 1:57.7 | 214 | 1037 | 13 | 33 |
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Workout Graph
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