Donald Nobert 3200m row
3,200
Meters
13:54.1
Time
2:10.3
Pace
194
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 150 |
August 27, 2018 21:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:54.1 | 3,200 | 2:10.3 | 158 | 844 | 194 | 31 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 32 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 31 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 863 | 61 | 31 |
| 0:52.4 | 3,200 | 2:11.0 | 156 | 835 | 12 | 31 |
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Workout Graph
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