Donald Nobert 3200m row
3,200
Meters
14:01.5
Time
2:11.4
Pace
192
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 32 |
| Stroke Count | 453 |
| Drag Factor | 155 |
August 09, 2018 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:01.5 | 3,200 | 2:11.4 | 154 | 829 | 192 | 32 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 33 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 32 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 845 | 61 | 32 |
| 0:47.8 | 3,200 | 1:59.5 | 205 | 1005 | 13 | 33 |
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Workout Graph
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