Donald Nobert 3200m row
3,200
Meters
14:00.7
Time
2:11.3
Pace
192
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 32 |
| Stroke Count | 446 |
| Drag Factor | 199 |
December 20, 2018 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.7 | 3,200 | 2:11.3 | 154 | 831 | 192 | 32 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 33 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 59 | 32 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 31 |
| 0:47.4 | 3,200 | 1:58.5 | 210 | 1023 | 13 | 32 |
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Workout Graph
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