Donald Nobert 3200m row
3,200
Meters
13:53.7
Time
2:10.2
Pace
193
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 208 |
December 04, 2018 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.7 | 3,200 | 2:10.2 | 158 | 844 | 193 | 31 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 33 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 31 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 30 |
| 0:50.2 | 3,200 | 2:05.5 | 177 | 909 | 12 | 30 |
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Workout Graph
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