Donald Nobert 3200m row
3,200
Meters
14:12.5
Time
2:13.2
Pace
190
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 200 |
January 02, 2019 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.5 | 3,200 | 2:13.2 | 148 | 809 | 190 | 31 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 60 | 32 |
| 4:27.8 | 2,000 | 2:13.9 | 146 | 801 | 59 | 31 |
| 4:30.3 | 3,000 | 2:15.1 | 142 | 787 | 59 | 30 |
| 0:52.1 | 3,200 | 2:10.2 | 158 | 845 | 12 | 31 |
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Workout Graph
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