Donald Nobert 3200m row
3,200
Meters
13:58.8
Time
2:11.0
Pace
192
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 143 |
November 14, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.8 | 3,200 | 2:11.0 | 155 | 835 | 192 | 31 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 32 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 30 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 60 | 31 |
| 0:49.9 | 3,200 | 2:04.7 | 180 | 920 | 12 | 31 |
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Workout Graph
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