Donald Nobert 3200m row
3,200
Meters
13:53.5
Time
2:10.2
Pace
194
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 200 |
December 18, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.5 | 3,200 | 2:10.2 | 158 | 845 | 194 | 31 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 61 | 33 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 60 | 31 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 854 | 61 | 31 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 916 | 12 | 30 |
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Workout Graph
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