Donald Nobert 3200m row
3,200
Meters
13:48.0
Time
2:09.3
Pace
195
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 143 |
November 01, 2018 21:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:48.0 | 3,200 | 2:09.3 | 162 | 856 | 195 | 31 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 32 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 31 |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 62 | 31 |
| 0:47.6 | 3,200 | 1:59.0 | 208 | 1014 | 13 | 30 |
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Workout Graph
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