Donald Nobert 3200m row
3,200
Meters
13:55.1
Time
2:10.4
Pace
193
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 211 |
December 13, 2018 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.1 | 3,200 | 2:10.4 | 158 | 842 | 193 | 30 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 830 | 60 | 32 |
| 4:22.4 | 2,000 | 2:11.2 | 155 | 833 | 60 | 31 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 846 | 61 | 30 |
| 0:49.4 | 3,200 | 2:03.5 | 186 | 939 | 12 | 29 |
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Workout Graph
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