Donald Nobert 3200m row
3,200
Meters
13:53.4
Time
2:10.2
Pace
194
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 439 |
| Drag Factor | 206 |
December 10, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:53.4 | 3,200 | 2:10.2 | 159 | 845 | 194 | 31 |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 61 | 33 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 829 | 60 | 31 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 31 |
| 0:50.0 | 3,200 | 2:05.0 | 179 | 916 | 12 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.