Donald Nobert 3200m row
3,200
Meters
14:54.1
Time
2:19.7
Pace
192
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 143 |
November 08, 2018 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:54.1 | 3,200 | 2:19.7 | 128 | 741 | 192 | 31 |
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 60 | 28 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 33 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 60 | 32 |
| 0:48.8 | 3,200 | 2:02.0 | 193 | 963 | 13 | 32 |
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Workout Graph
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