Donald Nobert 3200m row
3,200
Meters
13:58.1
Time
2:10.9
Pace
193
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 143 |
November 05, 2018 21:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.1 | 3,200 | 2:10.9 | 156 | 836 | 193 | 31 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 60 | 33 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 31 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 31 |
| 0:48.9 | 3,200 | 2:02.2 | 192 | 959 | 13 | 32 |
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Workout Graph
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