Donald Nobert 3200m row
3,200
Meters
14:02.8
Time
2:11.6
Pace
192
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 190 |
February 11, 2019 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,200 | 2:11.6 | 153 | 827 | 192 | 31 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 60 | 33 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 30 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 60 | 30 |
| 0:50.3 | 3,200 | 2:05.7 | 176 | 905 | 12 | 31 |
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Workout Graph
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