Donald Nobert 3200m row
3,200
Meters
14:14.4
Time
2:13.5
Pace
189
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 199 |
January 14, 2019 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:14.4 | 3,200 | 2:13.5 | 147 | 806 | 189 | 31 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 60 | 33 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 776 | 58 | 31 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 59 | 31 |
| 0:52.4 | 3,200 | 2:11.0 | 156 | 835 | 12 | 30 |
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Workout Graph
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