Donald Nobert 3200m row
3,200
Meters
13:58.0
Time
2:10.9
Pace
193
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 436 |
| Drag Factor | 137 |
November 27, 2018 21:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:58.0 | 3,200 | 2:10.9 | 156 | 836 | 193 | 31 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 33 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 60 | 31 |
| 4:25.8 | 3,000 | 2:12.9 | 149 | 813 | 60 | 30 |
| 0:51.0 | 3,200 | 2:07.5 | 169 | 881 | 12 | 31 |
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Workout Graph
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