Donald Nobert 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 31 |
| Stroke Count | 681 |
| Drag Factor | 169 |
May 14, 2018 21:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 303 | 31 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 33 |
| 4:21.5 | 2,000 | 2:10.7 | 157 | 838 | 60 | 31 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 831 | 60 | 31 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 31 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 63 | 31 |
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Workout Graph
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