Donald Nobert 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 665 |
| Drag Factor | 166 |
May 29, 2018 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 850 | 304 | 30 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 61 | 33 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 31 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 61 | 30 |
| 4:19.4 | 4,000 | 2:09.7 | 160 | 852 | 61 | 30 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 30 |
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Workout Graph
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