Donald Nobert 5000m row
5,000
Meters
21:49.5
Time
2:10.9
Pace
301
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 173 |
April 30, 2018 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.5 | 5,000 | 2:10.9 | 156 | 836 | 301 | 31 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 60 | 32 |
| 4:24.0 | 2,000 | 2:12.0 | 152 | 823 | 60 | 31 |
| 4:26.5 | 3,000 | 2:13.2 | 148 | 809 | 59 | 31 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 833 | 60 | 30 |
| 4:12.9 | 5,000 | 2:06.4 | 173 | 895 | 62 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.